White Noise
What is white noise? White noise is sort of like a gentle fuzz sound that has been used in industries to block out unwanted noise but some initial research suggests that it may help students who struggle with symptoms of ADHD maintain their focus. You can listen to white noise using a set of headphones or computer speakers. The direct causal mechanisms for helping sustain attention are not considered fact as of yet, but it may be possible that white noise types sounds gently stimulate the listeners brain and thus reduce the need for other potentially more distracting external stimulation. This concept fits with the general theory of stimulant medication that stimulates an individual's nervous system and thus enables greater sustained attention.
More research is needed to prove this but, give it a try for yourself. I know it works for me! Greg Tested, Dissertation Approved!
More research is needed to prove this but, give it a try for yourself. I know it works for me! Greg Tested, Dissertation Approved!
How can I listen to white noise? (free)
- http://simplynoise.com/
- http://rain.simplynoise.com/
- Free MP3 of a distant thunderstorm. MY FAVORITE! http://simplynoise.com/download.php?key=18336dd65313