Making the preparations for change has several important steps, but first, let's take a look at the model below in more detail.
When we are ready to make a change in our life and self-regulate our actions, we go through a series of phases: preparing, taking action, reflecting, making revisions, and maintaining over time. The model above helps show how this process might look. As stated on the first page, this website is a tool to help you and your child learn self-regulation skills, but it is important for you to understand that self-regulating is not something that just happens over night. This website will help you and your child develop your own self-regulation plan. As you progress through the website, we will ask you questions and help point you in the right direction.
Steps of Preparing